Want to learn about living a healthy & routine eating? Fitness Coach Melissa shares the importance of healthy and routine eating below! Lean proteins, whole grains, healthy foods, and colorful fruits and vegetables are typical components of a nutrient-dense diet that contains items from all of the main food categories. Healthy eating also includes choosing […]

Brazil Meets Noosa  People from various cultural backgrounds consume various flavors, food combinations, and meals. Diverse civilizations use different ingredients, cooking methods, preservation strategies, and food kinds for their various meals. We are a husband and wife team who live and operate from Noosa. Raphael from Brazil originally: Head chef of our meal company. Melissa – […]

Want to learn of Macro Nutrients? Fitness Coach Melissa shares the importance of Macro Nutrients below! We are deluged with health & fitness blogs, and many of them use the term macros. Macros are short for macronutrients. But here the question is what macronutrients are? Why are they so famous in the fitness and nutrition […]